American Ultrarunner Tara Dower Shatters Appalachian Trail Speed Record

Marcela Bonet
Wed, 04 Dec 2024 12:27:08 -0800

On September 21, 2024, Tara Dower set a new speed record on the Appalachian Trail (AT) in the Eastern United States. The 31-year-old American ultrarunner completed the 2,189-mile (3,522 km) trail, which runs from Georgia to Maine, in an incredible 40 days, 18 hours, and 5 minutes. Before Dower’s trek, the record was held by Karel Sabbe. It took the Belgian runner 41 days, 7 hours, and 38 minutes, or about 13 hours more, to finish the trail in 2018.